Overcoming Burnout: A Conversation with Andy Hopkinson of Future Deluxe

I sit down with Andy Hopkinson to discuss a critical and often overlooked topic—burnout. Andy shares his personal experiences, the moment he realised he was struggling, and how he ultimately recovered. We discuss the different stages of stress and burnout, the importance of recognising early warning signs, and essential strategies for maintaining a healthy work-life balance. Andy also emphasises the significance of some key factors that helped in his journey to recovery. This conversation is packed with valuable insights and practical advice for anyone looking to avoid burnout and lead a more balanced life.

00:00 Introduction and Topic Overview
00:22 Recognising the Signs of Burnout
04:01 Stages of Stress and Burnout
07:19 Personal Experience and Realisations
21:36 Recovery and Coping Mechanisms
29:02 Lessons Learned and Advice
33:30 Conclusion and Final Thoughts