What You Don’t Know About Burnout Recovery [Neuroscientist Explains]

Sabrina breaks down the often gradual onset of burnout, characterized by physical, emotional, and cognitive symptoms. She discusses the three main aspects of burnout and the differences between burnout and chronic stress, introducing various internal and external risk factors. Key tips for recognizing and preventing burnout the importance of creative outlets and individualised recovery strategies, emphasizing that burnout is not inevitable and recovery is possible. Practical insights and expert advice on managing and overcoming burnout.